Since today is Saturday, we had the option to either work out on our owns, or go to the gym with the trainer. I decided to do my own workout today. I walked/jogged up to the temple. Did lunges around the temple, leg stretches, arm stretches, then I walked around the campus and continued to do lunges, leg lifts, etc. I finished my workout by stretching at my apartment. My knees are incredibly sore and I'm hoping that a day off tomorrow will be good for them. I have made it through almost a week of this program, and I already can tell a difference in the way that I feel. I am excited to see what is ahead of me!
Hope everyone continues to have a good weekend!
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