Day 3

Today was the third day of the program and the first day of the diet. Things are going great. Yes I am sore, but I am starting to feel more energized. Counting calories isn't too fun, but it is amazing to see how many calories are in some of the foods I like.


Today's Workout:

- Row 500 meters
- Rotation between:
           Leg Press
           Arm Pull
      & Push ups
- Stretches