January 21st, 2014
Today I had the opportunity to meet with my Wellness Coach, Tate. We did a physical assessment to see which things I was doing good at and which things that I needed to work out.
Our physical assessment consisted of:
- Hip & waist measurements
- Blood pressure
- Walking on treadmill while being hooked up to a heart monitor
- Jogging on the treadmill
- Bench Pressing. ( I was able to do 75 lbs. I definitely need to work on that, I didn't realize how hard it is)
- Curls ( I did 79 in one minute, at a rating of excellence. I was beyond excited, as was my coach).
Next came my workout with my team. We worked out for 1.5 hours. Today we worked on Cardio exercises.
- Row 2000 meters
- treadmill for 20 mins
- Hip & knee exercises with my trainer, Joseph, to correct any future problems
- Stretches
Every Tuesday night we will be meeting with our whole team to go over Wellness stuff. Tonight we talked about caloric intake. Tomorrow I will start my diet of 1400 calories. I am super stoked but I also know how not fun it will be to have to count the calories in everything that I eat. We also watched the video that is in my previous post, and I would recommend that everyone watch it. It is extremely inspirational and goes to show that if we put our mind to it and give it our all, that we can succeed!
Yes, I am sore and tired, but I know that it will get better in time.
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